Can Whole-Body Vibration Training Be the New Trendy Exercise?
It’s no secret that staying fit tends to be trendy. Especially with social media nowadays, more than ever people want to achieve bodies they’d flaunt online. Before, during the 1980s, women wanted leaner bodies, which was why they bought a lot of exercise tas made by various celebrities. In recent years, men have gotten obsessed over body-building, inspired by the likes of Arnold Schwarzenegger who, among other things, is famous for his physique. Most of the time, you just can’t predict what the next fitness fad will be. But one work-out that’s slowly but surely gaining in popularity is a
But what about whole-body vibration therapy that makes it popular? What about this exercise that makes it unique and special as compared to the other fitness regimes people are already doing. And why will folks want to go for it in the first place? Well, these points may shed light on these concerns.
Easy To Do
Firstly, it’s easy to do. Let’s face it, exercising can be difficult. It’s no wonder many people give up even at their first try. But with whole-body vibration therapy, just a hop on a machine and a push of a button and you’re good to go. At times, you won’t even need to warm up before a session. That’s part of the beauty of this exercise! It allows people to promote fitness within themselves without having to suffer a whole lot.
And since it’s easy to do, it’s also accessible. This will guarantee its popularity in the long run. What’s so great about whole-body vibration training is that practically anyone can do it. Are you an already fit person who just wants to tone your body? A senior citizen whose bones don’t work as they used to? A wheelchair-bound individual who’s recovering from a serious injury? All of such people can promote fitness through
Works With Any Outfit
Now, name more than one exercise that people can do with any outfit? Finding it difficult or borderline impossible to do so? That’s because most work-outs require specialized gear. And while that’s all well and good, it can also take a huge toll on your wallet and bank account. One of the great things about whole-body vibration raining is that you can wear anything you like. Heck, the exercise might soon be as trendy as the latest fashions you see in the magazines!
Versatile for Any Exercise
What’s also popular nowadays is when people pair various exercises together. Lunging while weight-lifting, doing jumping jacks while on a treadmill, and that sort. But do you know what exercise will work well with practically everything else? You guessed it! Whole-body vibration therapy! From doing yoga poses to sneaking in sit-ups, all of these other more strenuous work-outs will double their effectivity when you pair it with a vibration machine. It’s even highly possible that you’ll see the results more instantly than doing them separately.
Now, this must be music to many ears. Unfortunately, nowadays, promoting fitness has become tantamount to shelling out loads of money. Paying membership fees for your gym, getting a personal trainer, buying all sorts of trendy work-out clothes, incorporating some gym equipment at home, etc. All of these will make your wallet thinner, while your body will be more worn out than anything else. But with whole-body vibration therapy, you just have one big payment, which is buying the machine, and you’re good to go!
Some exercises are popular simply because people keep on doing them. And they do them because they need to in order to get the results that they want. Well, whole-body vibration therapy required that same consistency. And if many people do it again and again, it’s highly likely the work-out will become the next big thing in the fitness world. Truth be told while exercising with a vibration plate is easy, you’ll need to it consistently in order to really promote physical fitness.
Fun To Do
Come one, hopping on a vibration machine? That sounds like one of the most fun things to do ever. And what’s great about it is you’re not just doing it for the fun, but for the fitness as well. Imagine yourself on a vibrating machine. You’re probably thinking about how it will tickle you and how funny it will feel. Those perceptions are accurate because that’s just how whole-body vibration therapy feels. But more than that, even though you’re having fun, you’re also strengthening your body and shedding off extra weight in the process.
A Family-Friendly Workout
It’s not every day you can lift weights with your grandparents. Or try doing yoga with kids? They’ll likely get annoyed not being able to the complicated poses in the exercise. Not all work-outs are family-friendly. Some are reserved for certain ages, while others are simply not compatible with younger or older individuals. But whole-body vibration therapy? Now there’s a family work-out right there. You all just need a machine of your own (the little ones can share), and at the same time, you’re already exercising as a family!
Probably the best part and what will really catapult whole-body vibration therapy into the work-out trend of the season (maybe even the era!) is that it’s a relaxing exercise. They say ‘no pain, no gain,’ well, that’s not exactly how whole-body vibration therapy has to work. One of the best parts about this fitness regime is that, among other things, it soothes your body just as well as it promoted fitness. And what person wouldn’t want that?
Finally, like every other popular exercise out there, whole-body vibration therapy guarantees results. Just like how lifting weights will better sculpt your body or yoga will improve your flexibility, whole-body vibration training will give you a fitter and more relaxed body and mind. You’ll just have to be patient though, as with this relaxing work-out, results will take time. But it’s a small price to pay for such a prize that was achieved with almost little to no pain and exhaustion at all. How many exercises can you say the same thing about?
Take from those who have done whole-body vibration training, there are a lot of reasons why many people should go for it. And when they do, it won’t be a surprise if, sooner or later, exercising on a vibration machine will e the new hot fitness regime!