Best Trampoline Exercise to Do at Home
Benefits of Trampoline Exercise
Jumping on a trampoline regularly provides many health benefits. In order to do daily workout, you need to buy a good quality exercise trampoline or rebounder. You can lose weight and improve health by using the best trampoline for exercise at home. The exercise trampolines are made of galvanized steel frame with rust resistant springs and high quality jump mat. They are easy to assemble, take apart, move and transport as per your requirements.
You need to spend 20 minutes for exercise on daily basis to keep your body fit and healthy. Going to gym is not possible for everyone, therefore we recommend you to get the best exercise trampoline for yourself. You can find the best trampoline for exercise reviews at
Benefits of Trampoline Exercise
When you jump on a fitness trampoline on daily basis, you will get many physical and psychological health benefits. Here we provide all key benefits that you will experience after doing workout on a trampoline.
Helps to Lose Weight:
You can search for how to lose weight and you will get thousands of ideas and suggestions. Out of all those ideas, the trampoline exercise is the easiest thing to do to lose weight. If you jump on a trampoline and follow the instructions of your dietitian then you will definitely lose the extra weight from your body.
Improves Cardiovascular System:
The cardiovascular system is about the blood pumping in your heart. Jumping on a trampoline helps to improve your blood circulation and also the cardiovascular system. It will also reduce blood pooling in the veins to prevent chronic edema and keep your healthy.
Increases Lymphatic Flow in Body:
The lymphatic system is a set of tissues and organs in your body. This set helps you to get rid of waste, toxins and unwanted materials from the body. The lymphatic system works based on our body movement. When you jump on the exercise trampoline, it will give you a whole body exercise experience. As a result, it will encourage the lymphatic valves to open and close at the same time. So, it will increase the lymphatic flow in your body.
Strengthen Skeletal System:
If you bounce on a trampoline regularly, it will increase the G force on your bones. You just need to take care to save yourself from accidents and injuries. The trampoline exercise improves the strength of your bones and the bone density. It will also prevent the chances of osteoporosis in future. It also strengthens the joints, tendons and ligaments to save you from certain forms of arthritis.
Increases Oxygen Circulation:
Your body needs continuous oxygen to breath and live. Bouncing on trampoline helps to increase biomechanical stimuli in your body. It will increase the oxygen circulation which will lead to increased cell energy. It will provide more benefits to your body than running.
Reduces Body Fat:
When you don’t have much physical work, your body starts showing fat in various parts. The increased body fat makes you look ugly, you can reduce the extra fat by jumping and doing various trampoline exercises. It will reduce the fat from your legs, thighs, hips, abdomen, arms and other parts as well. It will help you to lose weight and lose fat simultaneously.
Offers A Lot of Fun:
Jumping on a trampoline is much more fun than going to gym. The gym workouts may bore you after several days, but jumping on your trampoline is never boring. You will enjoy using your fitness trampoline on daily basis. It will give you a lot of fun and great health benefits together.
Simple Trampoline Exercises to do at Home
Trampoline is designed for jumping purpose, but it allows you to do various exercises. You can improve your health, endurance, bone density and overall body posture by doing a few exercises on your trampoline. Here we provide some simple and easy exercises that you can do at home.
This is very simple trampoline exercise to do for anyone. If you are a beginner then you must start with jumping jacks. Stand in the normal position i.e. your feet together and hands alongside the body. The lift your hands overhead and make your feet apart as you jump. Then return on the trampoline surface to the normal position. You should do it at least 3 times to complete the jumping jacks trampoline exercise, you can do it more times after you master doing it.
Single Leg Bounce
The name suggests how to do this exercise on a trampoline. You need to bounce with only one leg, you can bounce two times on your left leg and two times on the right leg. Make sure your body is well balanced when you are standing on one leg otherwise you may fall off the trampoline which will lead to an unwanted injury. Doing single leg bounce trampoline exercise will increase your ankle strength and improve your balance.
The tuck jump exercise is simple but it requires patience as well as practice. You should not do the tuck jump with your first jump on the trampoline. We recommend you to perform two to three straight jumps to create proper balance in your body then take a higher bounce. As you are high in the air, tuck your knees to your chest. Then do a recovery jump on lading to the trampoline surface. You can do this 3 times to build stability and improve your body strength.
To do the squat jumps exercise, you need to stand in normal position where your legs are straight and hands are alongside the body. Now, jump up and spread your legs wider than your hips. You need to land in a squat position, bend your knees to make your thighs parallel to the floor and extend your arms straight in front of you. Finally, return to normal position to do it again.
In this way, you can do a few minutes of simple exercises mentioned above on a trampoline everyday to achieve so many health benefits.