Forever Young We Want To Be: How To Feel Younger And Healthier

Is there a single soul in the world who has not desired to remain always young and healthy? Of course not!

Just stop for a moment to remember your grandparents and compare them to grannies nowadays. Did you notice the changes?

Age is something that is changing all the time and we cannot stop it, but we can make these changes less important and get more benefits from getting one more year older.

Is there a single soul in the world who has not desired to remain always young and healthy? Of course not!

Thus here are some tips to follow and remain younger.

  • EXERCISE

An active life is essential for good health. With years your body accumulates more fat and undesired elements. Changes in your physics affect your mental health and can cause depression and anxiety. To reduce stress, train your body. Your eyes are connected to your brain and have a big influence on your mood ups and downs. If you stand in front of the mirror and like your aspect, the mood is more probable to get positive impulses from the brain.

If you are not an active sportsman just have a walk and move. Do not sit for a long time.

  • OILY FISH

Eating oily fish will help your skin remain young. The omega 3 contained in fish makes your skin elastic and brilliant. Some essential fatty acids are also useful for heart health. They reduce the risk of cardiovascular disorders. The fish that contain a high amount of omega 3 is

  • salmón
  • tuna
  • herring
  • mackerel

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